Apple cider vinegar is the most popular type of natural vinegar in Darwin today. It is vinegar made by fermenting crushed apples or apple cider through yeast and bacteria exposure. The end result is a yellow-orange, cloudy liquid containing the “mother” bacterial culture.
This type of vinegar has been such a hit with health enthusiasts nowadays because of its numerous health benefits, which are mainly backed by scientific evidences as well.
This post will enumerate some of the health-boosting benefits of cider vinegar. You’ll see how regular consumption of this vinegar in adequate amounts will lead to a healthier and fitter version of you.
It Helps Regulate Blood Sugar Levels.
Diabetic people have difficulty controlling their blood sugar levels because their bodies are either unable to produce insulin or their bodies do not properly use insulin for blood sugar regulation. High blood sugar levels could lead to a plethora of health problems for diabetics, such as kidney, eye, nerve, and heart ailments.
High blood sugar poses health risks for non-diabetics as well. Several chronic illnesses and a faster aging rate all stem from unchecked high blood sugar levels.
Apple-cider vinegar helps regulate blood sugar by:
- Lowering blood sugar levels after eating carbohydrate-rich meals
- Improving insulin sensitivity and response
- Helps reduce fasting blood sugar when taken before bedtime
You need to consume only four teaspoons of apple cider vinegar mixed with some water to get this health benefit. Take the vinegar before a high-carb meal to get maximum results.
Apple Cider Vinegar Lowers Bad Cholesterol Levels in the Blood.
Elevated cholesterol levels in the blood increases the risk of heart ailments, heart attacks, and stroke. Cholesterol can build-up in the blood vessels leading to the heart, consequently causing several heart conditions such as high blood pressure and heart enlargement.
Studies conducted both in animals and humans show a significant decrease in total cholesterol levels when it is taken on a daily basis. Apple cider vinegar is also shown to increase levels of good cholesterol, otherwise known as high-density lipoprotein (HDL). HDL combats the effects of low-density lipoprotein (LDL), the harmful type of cholesterol that leads to several diseases in the body.
No specific amount of vinegar is recommended for controlling cholesterol levels in the blood. One study used 2 tablespoons apple cider vinegar daily, coupled with a low-calorie diet to achieve this benefit.
It Aids in Healthy Weight Management
Apple cider vinegar increases satiety, which eventually helps you feel full faster and leads to consuming less calories per meal. This benefit is helpful for people who want to lose or manage their weight.
Drinking one to two tablespoons of apple cider vinegar mixed with a glass of water right before meals has been shown to increase feelings of fullness. This eventually makes people eat less amounts of food than they would normally consume.
Wrapping It Up
Apple cider vinegar is a healthy supplement to your daily health care regimen. You get numerous health benefits such as regulating blood sugar and cholesterol levels, as well as helping maintain a healthy weight. It contains the same bacteria as kombucha.
Do you want to start experiencing the many health benefits of apple cider vinegar? Don’t worry, as it is now available at Winnellie Supermarket! The supermarket now carries a wide range of ready-to-drink vinegar in their shelves. You can be sure that each apple cider vinegar you purchase from Winnellie Supermarket is safe, high-quality, and affordable.