5/5 (3) A famous traditional side dish in the Korean cuisine, kimchi has been becoming increasingly popular outside of Asian countries as more people are realizing the benefits of consuming it.
Kimchi is a staple food in Korea, and it is made of fermented vegetables such as cabbage and radish, as well as seasonings such as salt, garlic, ginger, spring onions, and spices.
This side dish is usually served during every meal in Korea and can be eaten purely with just steamed rice.
Not only does kimchi contain low-fat, low calories and high-fiber, it also has many benefits of consuming it too.
You can now get this amazing kimchi in Darwin from Winnellie Supermarket.
Improves immune system Kimchi contains healthy bacteria which is a result of the fermentation process. These bacteria are known as Lactobacillus.
Consumption of these healthy bacteria will prevent diarrhea, boost one’s immune system, and fight against common illnesses such as cold and flu.
It is also commonly found in yoghurt as it is also made from the fermentation process.
Decreases the rate of aging Not only does the fermentation process result in the presence of Lactobacillus, it also causes kimchi to be rich in anti-oxidants, which is known to decrease the rate of skin aging.
The anti-oxidants as well as vitamin C present in kimchi can also aid in reducing inflammation, a common source of problem to skin aging.
Kimchi Aids in weight losing Healthy bacteria in kimchi helps to decrease the appetite and blood sugar level. In addition, the high fiber content makes one feel much fuller and for a longer period of time, thus they will not want to eat that much.
Kimchi also contain carbohydrate metabolism which will aid one in weight losing. The chili in it also helps to boost one’s metabolism, resulting in the loss of weight.
Lower cholesterol level Eating kimchi is proven by researchers at Pusan National University in Korea that it will lower the total cholesterol levels, especially LDL cholesterol, and reduce the risk of cardiovascular diseases such as stroke and heart attack.
This is because kimchi is made of garlic , which contains allicin and selenium.
These compounds offer anti-oxidant benefits and reduce inflammation, thus lowering the cholesterol reserves in the body. Additionally, garlic also contain substance that prevents the build up of plaque in the arteries.
Makes the skin more radiant The garlic in kimchi, which contains selenium, helps to improve one’s outer appearance as well. The compound helps the body to produce glutathione peroxidase, an enzyme that fights against inflammation. When eaten for a long period of time, it will prevent winkles and maintain the radiance of your skin and hair.
Consumption of kimchi has a wide range of benefits, and these are only a part of the whole list. It is also very simple to make it at home or to purchase it from an online supermarket.
Despite kimchi having a ton of health benefits, it should be consumed in moderation, just like any other food, as over consumption of it will only affect one’s health.
Visit our instagram for more kimchi photos.
